Thursdays, 6:30–8:00 PM. Any holiday closures or canceled classes will be communicated in advance, and enrolled students will receive a calendar.

This class offers adult learners an introduction to hula, the traditional dance of Hawaiʻi, taught as a lineage-based cultural practice that integrates movement, music, language, and storytelling. Students will learn foundational hula steps, rhythmic patterns, introductory ʻōlelo Hawaiʻi (Hawaiian language), and cultural practices while developing proper posture, coordination, timing, and expressive movement.

As part of the learning experience, manu (birds) are explored through mele, imagery, and movement, encouraging observation, presence, awareness, and storytelling. Classes are progressive and supportive, making them especially appropriate for beginners while remaining engaging for those seeking a structured review of hula fundamentals.

No prior hula or dance experience is required. Emphasis is placed on learning, cultural respect, and personal growth rather than competition or required performance. Optional hōʻike (presentations) may be offered as an extension of learning.

This class serves as the foundational entry point into Hula Manu's adult program and is a prerequisite for Papa ʻApapane (Wāhine + Kāne I – Beginner/Intermediate).

What You'll Learn

• Foundational hula movements and basic rhythmic patterns

• Proper posture, coordination, timing, and alignment

• Selected Hawaiian cultural concepts, vocabulary, and ʻōlelo Hawaiʻi

• Hula as a physical and cultural practice that supports mindfulness and personal wellness

• Greater awareness, presence, and expressive storytelling through movement

Students enrolled in the Foundations class may wear comfortable, non-restrictive clothing suitable for movement. While not required at this level, obtaining the Hula Manu class uniform, which includes a practice pāʻū skirt and Hula Manu T-shirt or tank top, is highly encouraged for those planning to continue their hula journey with us. The uniform will become a requirement upon advancement to Papa ʻApapane (Wāhine + Kāne 1) and subsequent classes. Lighter, natural tones are encouraged in keeping with traditions of this hula lineage.

Classes are conducted barefoot. Hair should be secured away from the face, and long hair should be neatly pulled back, preferably in a bun.

These guidelines support a focused, respectful learning environment and help introduce students to the etiquette and intention that are important aspects of hula practice.

To reserve your place in Hula Manu's inaugural class beginning September 3, 2026, a $25 registration deposit is required. Registration opens August 1, 2026, and early registration is encouraged, as class sizes are intentionally kept small. The deposit will be applied toward your first month's tuition (September 2026).

Thereafter, tuition is a flat monthly rate of $65, payable via Venmo, Zelle, or online payment.